What were you doing in your life prior to becoming ill? This is a common question Dr. Izabella Wentz asks her functional medicine clients when attempting to determine the underlying cause of symptoms ranging from low energy to coffee dependency, sleeplessness, and poor memory. She frequently discovers that these patients got their symptoms following a time of acute or chronic stress: establishing a new business, having a kid, living through a worldwide pandemic—all of these can devastate our once-resilient stress response.

Dr. Wentz has become known for her dedication for translating current findings in order to help patients reduce problems that mainstream medicine has failed to treat or even recognise since her own diagnosis of Hashimoto's thyroiditis at the age of twenty-seven and subsequent blockbuster publications. Dr. Wentz's Adrenal Transformation Protocol addresses adrenal dysfunction, or the body's inability to generate vital hormones when stress is mismanaged. While adrenal dysfunction causes a slew of problems, the good news is that treating them doesn't have to be difficult. When we begin to support the adrenals by making a few minor dietary and lifestyle adjustments and taking the appropriate supplements, we can see significant benefits within weeks or even days.

The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence with a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future.
Disclaimer: This is a companion workbook not the original. This workbook was not written by Izabella Wentz or it was endorsed by her. This workbook is written out of admiration of the original book to give insight and better understanding for practical use