What you'll learn
12 breathing exercises for children that provide both energy, calmness, and focus.
8 breathing exercises for adults, so you can also experience moments of calmness during busy times.
Adapt breathing exercises to the child's age.
Tips for implementing breathing exercises with children
How our parasympathetic system works and how breathing exercises influence it.
Requirements
No prior knowledge or additional materials needed.
Description
Are you looking for ways to help children relax and better cope with stress?Do you want to learn how breathing exercises can help children find more calmness and improve their performance?Then this training can certainly be valuable.The online training with breathing exercises for children is specially designed for parents, teachers, child coaches, and anyone working with children. With 12 different breathing exercises and a theoretical component, you will learn how to help children improve their focus, reduce stress, regulate emotions, and sleep better.Moreover, you will also receive 12 downloadable cards with beautiful illustrations for each exercise, along with a poster featuring all the breathing exercises, serving as a lovely reminder throughout the day.But that's not all! This training also includes 8 breathing exercises for adults, so you can find peace in busy moments and serve as an example for children. It is crucial for children to learn how to manage stress, and it starts with parents. By practicing the exercises yourself and demonstrating how calm you become, you help children adopt this behavior and experience it themselves.Don't wait any longer and enroll in our online training with breathing exercises for children! No prior knowledge is required, and you can start practicing the exercises right away.Begin today and provide children with these wonderful skills that they will benefit from in the future.
Who this course is for
Parents, teachers, preschool teachers, child coaches, child therapists, daycare providers, speech therapists, physiotherapists, occupational therapists, child psychologists, ... and all others working with children who aim to help children thrive and grow in their own strength.
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