English | September 13, 2020 | ISBN : 9781393723752, 139320497X | 188 pages | Epub PDF | 30 MB

If you are a vegetarian and want to support a Ketogenic Diet, this book is for you!
Following the tasty plant-based recipes in Keto Diet for Vegetarians can help with weight loss, prevention of inflammatory and boost energy. You can learn more about benefits of vegetarian keto diet, and then use a ready 7-day meal plan to get started right away. In this cookbook, you get about 80 amazing and easy-to-make recipes (all meatless) with high amount of useful fats and protein will help provide the ketones you need.
In this cookbook, you will find out
What the Ketogenic diet for Vegetarians is, and what are the benefits for your health?
What to eat and what to avoid in the plant-based keto diet?
What Guidelines you need to following a Moderate Vegetarian Keto Diet
A 7-day plant-based food meal plan
Each recipe includes image and nutrient facts.
Discover some healthy recipes on a keto diet you will find on this meal plan
French Toasts with Blueberries
Peanut Butter Yogurt Smoothie
Creamy Red Gazpacho
Vegetarian Club Salad
Spinach & Zucchini Lasagna
Caprese Portobello
Fried Goat Cheese
Olive & Herb Focaccia
Glazed Almond Cake
Tomato Sauce
5-Minute Pesto
and much more!



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