the This BRAND NEW and completely re-designed from the ground up Mediterranean Refresh Meal Plan is your complete 8-week transformation guide to a healthier life with more energy and never having to worry about having to count calories again! With 272 pages, over 100 recipes, an 8-week diet plan, full grocery lists, and shopping lists, this will be the only resource you need to start losing those unwanted pounds today! Erika challenges YOU to take the plunge and commit to the 8-week meal plan today! This book, and any material used to produce it, is 100% made in the USA!