A short but an effective course on stress management backed up with scientific modalities and NLP tools.
What you'll learn
1. Stress Management
2. Finding out emotional triggers
3. Assess current stress level
4. How to respond stressful situations
5. Thoughts Management
6. Self-Introspection
7. How to switch stressors to non-stressors
8. Key to happiness
9. Clarity of thoughts
10. NLP tools to combat stress
Requirements
Your commitment to take charge of your life that's it .
Description
With all my knowledge, personal and client experiences, I have designed this scientifically backed up short course to combat with stress. Its an action based course where you will have to take charge and create a difference in your emotional and thoughts pattern to zero down the stress. The course contains only 3 videos and lots of exercises to be done by you. Don't rush to complete the course in a single day. Give yourself and your mind some time to process the activities and the experiences you get during it.The benefit of this course is in going slow. With every video , you have at least one exercise to be done by you. Aim to finish the exercise first before you jump on to the next video. I have named the videos as Day 1 , Day 2 and Day 3 only with this view that you take at least one day to introspect what you have learnt through the video and act on yourself.Course is designed with NLP modalities to give you quantifiable results in your thought processes, perceptions , emotions and energy level.If you feel you are :tiredprocrastinatingemotionally unstabledemotivatedstressedlostexhaustedthen this course may help you to find the deep root cause of it.This course will help you with practical information to deal with stress with more poise and ease and lead a happier and stress-free life ahead.
Overview
Section 1: Introduction to Stress
Lecture 1 Introduction to Stress, Stress Evaluation, Goal Card Setting
Lecture 2 Stress Evaluation Test
Section 2: The first secret formula
Lecture 3 The First Secret Formula
Lecture 4 Challenge Yourself Exercise
Section 3: The two secret formulas to combat stress
Lecture 5 The two secret formulas
Lecture 6 Gratitude Exercise
Lecture 7 Quantum Linguistic Exercise
Anyone who is struggling with stress and needs some easy to adapt techniques to combat it well.,professionals, students, home-makers, freelancers, founders, creators, artists
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