A comprehensive path to health, happiness, nutrition, and fitness solutions for living life to the fullest at any age.
What you'll learn
How you can become physically fit by improving your endurance, strength, agility, and coordination.
Manage your mental wellness and cope with stress, decisions, and relationships today.
Learn the basics of nutrition and how it affects your health and longevity.
Learn the benefits of getting enough sleep and how to improve your sleep quality and habits.
Learn to plan for your future and make informed decisions about your health care, finances, and lifestyle.
Requirements
No prior experience needed, just some time, a positive attitude and willingness to learn.
Description
Living life to the fullest is something each of us should strive for, and we'll empower you to do just that! This 7-step program will provide all the tools you need for a lifetime journey towards achieving wellness at any age. It's time to break down the secrets of living your best life as you age! Across the seven, comprehensive segments, we're diving into all aspects of longevity and thriving with grace and joy. From eating well - learning how to nourish yourself in tasty ways - to examining where you can simplify things for a better quality of life...plus exploring the powerful effect that habits have on us over our lifetime it's going be an enlightening journey.I'll share simple tips and strategies to keep you eating well, living well - even thriving as the years pass by. We will explore how smart lifestyle choices like taking charge, and our movement, wellness, relationships, restorative sleep, healthy eating can have a cumulative effect on our overall health over time. Tune in as we discover ways to simplify everyday life and make sure you age gracefully while still having fun.Join me in taking charge of your future - let's make every moment count!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Part One: Owning Your Life
Lecture 3 Part 2: The Physiology of Aging
Lecture 4 Part 3: Eating Well For Life
Lecture 5 Part 4: Fitness, Exercise, & Movement
Lecture 6 Part 5: The Science of Sleep
Lecture 7 Part 6: Wellness and Relationships
Lecture 8 Part 7: Moving Forward
People who are new to exercise or have not exercised for a long time and want to start or resume a regular physical activity routine.,People who are looking for a fun and effective way to improve their health, fitness, and well-being.,People who are interested in learning more about health and fitness concepts, principles, and practices.,People who are ready to challenge themselves and try new exercises, workouts, and change their routine.
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