What you'll learn
The eight limbs of yoga as outlined in the yoga sutras and how they apply to our life
How to live your yoga and take your practice off the mat
The three core principles of the yoga lifestyle
How to bring more mindfulness into your daily activities
How to do shadow work and get to know yourself on a deep level
How to practice "ahimsa" by setting boundaries in order to live a more peaceful life
Requirements
some experience with yoga is recommended but not required
Description
Yoga was never meant to be a strictly physical practice that only happens on the yoga mat, and yet so many western teachers focus solely on the physical poses of yoga when there's so much more to explore.Yoga is both a spiritual and scientific system designed to create harmony in all aspects of the human experience. So if what we're learning during our yoga practice is staying isolated to the time we spend on our yoga mats, our practice isn't actually serving its full purpose.In this collection of lectures and classes, you'll learn practical ways to take your yoga practice off the mat so that your day-to-day activities can be infused with the same presence and calm we experience during our yoga practice.HERE'S WHAT'S INCLUDED:short, easy to understand lecture videoscore principles of the yoga lifestyleintroduction to the eight limbs of yoga, including the yamas and niyamas3 guided meditation audios1 Restorative Yoga + Journaling class for those who would like to do some gentle asana while integrating these conceptsThese classes are appropriate for all experience levels, but remember that all bodies are unique and not all practices or yoga poses are right for all bodies. Stay open and curious, and always listen to your intuition.
Who this course is for
You love yoga and want to experience the same calm feeling you get during your yoga practice in the rest of your life
You want to know more about the spiritual side of yoga
You're looking for practical ways to reduce stress and be more mindful in your daily life
You've tried yoga before, but the classes felt too difficult or fast-paced
You want to experience yoga but are unable to do physical poses
Homepage