Learn how to build up your push up reps in 5 short weeks
What you'll learn
Perform 8-10 consecutive push ups
Kick-start any other workout routines
Learn what to do and NOT do to increase reps effectively
Understand the importance of phase by phase exercise in reps increase
Learn how to do each workout correctly
Requirements
Small space at home
5-10 minutes a day
Description
Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.By taking up this program, you will be getting:A FREE pdf weekly workout schedule to help you stay on track.Comprehensive workout video guides and video tutorials to help you.Week by week program explained and demonstration.FREE Burpees Workout Starter Toolkit to kick-start your burpees workout routines right after the program completion worth $27 in value. (Burpees is a total body conditioning workout that works on your entire body- good complement to this program)Full support & participation from me to help clear your doubts.How is this course structured?Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:You will first watch through the video guides and tutorials where I will be guiding you from getting the exercise right to preparation that you will need.Week 1 & 2 of the program will focus entirely on strength building.Week 3 - 5 will be focusing on building up the reps.Here's why you should take up this course:I was a beginner myself and I know how tough it is. My program is structured to cater to beginners. I personally go from 0 push up to where I am with my own program.This program is unlike other program that fail to take into account that most people who took up such program are actually beginners. This program take you through step by step from building up the strength then building up the reps.Your journey do not end here. You will be getting a FREE Workout Starter Toolkit worth $27 in value (more than the course value itself) to help you kick-start your own workout routine with Burpees.
Overview
Section 1: Program Introduction
Lecture 1 Introduction
Lecture 2 Course Overview
Lecture 3 How this program can help you go from 0 to 10 push up in such short time
Section 2: Things to DO and NOT DO to prevent injury and to facilitate reps increase
Lecture 4 Part 1: Things to prepare before you get started
Lecture 5 Part 2: Things to do before your workout
Lecture 6 Part 3: Things to do and not do during your workout
Section 3: Get to know the workouts
Lecture 7 Introduction to workout lists
Lecture 8 Wall Push Up/ Incline Push Up
Lecture 9 Assisted Knee Push Up
Lecture 10 Planks
Lecture 11 Complete Push Up
Lecture 12 Dips
Section 4: 5 Weeks Program
Lecture 13 Week 1: Building on the strength
Lecture 14 Workout Schedule for Week 1
Lecture 15 Week 2: Strength Building towards your very 1st reps
Lecture 16 Workout Schedule for Week 2
Lecture 17 Week 3: Shooting for 5 reps
Lecture 18 Workout Schedule for Week 3
Lecture 19 Week 4: Getting Strong on 7 reps
Lecture 20 Workout Schedule for Week 4
Lecture 21 Week 5: Ultimate week to the 10 reps mark
Lecture 22 Workout Schedule for Week 5
Section 5: Going Forward
Lecture 23 Fit Test
Lecture 24 Burpees Workout Starter Toolkit
Students who are new to working out,NOT for those who are able to perform more than 5 push ups
Screenshots