Master practices and techniques to reduce stress and increase energy for optimal health and wellbeing
What you'll learn
Learn to use the breath as a tool for specific life scenarios to regulate your emotions and reduce pain
Learn to master conscious diaphragmatic breathing throughout your day
Learn to optimize your breathing to enhance physical and psychological wellbeing
Learn to use the breath as a natural remedy to reduce stress and anxiety
Learn to use the breath to increase energy and concentration
Requirements
No experience needed. Just the willingness to learn and grow.
Description
Discover the transformative power of conscious breathing through our comprehensive online course. Whether you're seeking relaxation, stress relief, improved focus, or emotional balance, this course will introduce you to the ancient art of breathwork and guide you on a journey to harness the incredible potential of your breath.Course Highlights:Fundamentals of Breath: Understand the physiological and psychological aspects of breathing, and learn how conscious breath can impact your overall well-being.Breath Awareness Techniques: Develop mindful awareness of your breath through guided exercises that encourage observation and presence.Breathing Techniques: Explore a variety of foundational breathwork techniques, including diaphragmatic breathing, box breathing, and rhythmic breathing.Stress Reduction: Learn breathwork practices specifically tailored to reduce stress, calm the nervous system, and promote relaxation.Energy and Focus: Discover techniques to boost your energy levels, enhance mental clarity, and increase your ability to concentrate.Emotional Regulation: Explore breathwork methods that can help you manage emotions, enhance emotional intelligence, and find greater emotional balance.Guided Breathwork Sessions: Engage in guided breathwork sessions designed to provide hands-on experience and facilitate your personal breathwork journey.Integration and Mindfulness: Learn how to integrate breathwork into your daily routine and enhance your mindfulness practice.The course is divided into easy-to-follow modules, allowing you to progress at your own pace. Engage with a supportive online community, share your experiences, and receive feedback from instructors and fellow participants.Duration: This self-paced course spans over four weeks, with each week focusing on a specific aspect of breathwork. However, you can take more or less time as needed to fully absorb the teachings and integrate them into your life.Embark on a journey of self-discovery and empowerment through the art of breathwork. Enroll in "Breathwork Course for Self Healers" today and unlock the potential of conscious breathing to enhance your well-being and transform your life.
Overview
Section 1: Introduction
Lecture 1 Why take a breathwork course
Lecture 2 Why take this breathwork course
Lecture 3 Welcome
Lecture 4 My journey with the breath
Lecture 5 Building a strong foundation
Lecture 6 Transforming emotions and habits (part 1)
Lecture 7 Transforming emotions and habits (part 2)
Lecture 8 How to do this course (part 1)
Lecture 9 How to do this course (part 2)
Section 2: Foundations
Lecture 10 Establishing the baseline
Lecture 11 Sitting posture
Lecture 12 Lying down posture
Lecture 13 Healthy breathing
Lecture 14 Connecting with the breath
Lecture 15 3 Step breathing (part 1)
Lecture 16 3 Step breathing (part 2)
Lecture 17 3 Step breathing (part 3)
Lecture 18 3 Step breathing (practice session)
Lecture 19 Checkpoint
Section 3: Calming
Lecture 20 Introduction
Lecture 21 Counting - Box breathing
Lecture 22 Counting - 2/4/6
Lecture 23 Counting - 4/8/8
Lecture 24 Sounds - Physiological sigh
Lecture 25 Sounds - Bee breath
Lecture 26 Sounds - Ocean's breath
Lecture 27 Alternate nostril (3 practices)
Lecture 28 Checkpoint
Section 4: Energizing
Lecture 29 Introduction
Lecture 30 Shining skull (pump variation)
Lecture 31 Spinal breathing
Lecture 32 Breath of fire
Lecture 33 Tummo breathing
Lecture 34 Checkpoint
Section 5: Guided Practices
Lecture 35 3 Step breathing
Lecture 36 Counting - Box breathing
Lecture 37 Counting - 3/6/9
Lecture 38 Counting - 4/8/8
Lecture 39 Sounds - Physiological sigh
Lecture 40 Sounds - Bee breath
Lecture 41 Sounds - Ocean's breath
Lecture 42 Alternate nostril
Lecture 43 Shining skull
Lecture 44 Breath of fire
Lecture 45 Tummo breath
Lecture 46 Spinal breathing
Lecture 47 Pump
Lecture 48 Combo - Awakening
Lecture 49 Combo - Balance and energize
Lecture 50 Combo - Cleansing
Lecture 51 Checkpoint & going forward
Every human being who has a deep desire to be happy and healthy.
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