Slow, Gentle and simple way to fitness
What you'll learn
You will learn a simplified, easy to grasp, shortened version of Tai chi which is an ancient, soft form of martial arts known for its numerous health benefits.
The 7 Forms Tai Chi is meditative and will help you to improve balance, stay healthy, happy, and calm in any situation.
These forms will help lower your blood pressure, mend disturbed sleep patterns, boost energy levels, increase stamina and enhance cardiac and pulmonary fitness.
You will find ease and flow in your physical body as well as in your mental and emotional states.
You will be able to build your body's capacity to channel your Qi/ Energy.
Diligent practice will enable you to reconnect with your life Force
The fluidic, slow, and gentle, movements of the Tai Chi forms will help you to prevent injuries.
Regular practice will help deepen your breathing.
You will be able to direct your energy towards creativity
Anyone with an open mind who is looking for self- discovery, peace and tranquility in their lives can practice this.
Even if you have no experience with any form of exercise, you can begin here, right now!
Requirements
All you need is a quiet space which can be in your home, a hotel room, a park or anywhere in Nature.
remember to take it slow and easy. You can practice the 7 Forms of Yang Style Tai Chi anywhere, and at any time. It requires no specialised equipment.
Description
Tai chi 7 Forms is a safe entry into health and vitality.Tai chi puts minimal stress on muscles and joints making it safe for all ages and fitness levels. If you can walk, you can Taichi! Having said that, people with special conditions should consult a health care specialist and the Taichi instructor before starting any exercise. The slow-paced system of physical exercise and stretching flows gently from one posture to the next without pause, ensuring that your body is in constant motion. Taichi needs no special equipment and once you learn it, it can be practiced anywhere alone or in a group. It is meditative and is also used to improve balance, lower blood pressure, mend disturbed sleep patterns, boost energy levels, increase stamina and enhance cardiac and pulmonary fitness. Originally developed for defence, Taichi today has evolved into a graceful, easy flowing form of exercise that could aptly be described as poetry in motion.Taichi originated as an ancient Chinese tradition that, today, is practiced as a series of fluid movements performed in a slow, focused manner, accompanied by deep breathing. Tai chi 7 Forms is a series of coordinated body-posture and movements, breathing, and meditation used to promote health, spirituality, and prepare the body for Taichi. It is essentially the practice to cultivate and balance Qi or the "life energy" in our body.
Overview
Section 1: Introduction
Lecture 1 The 7 forms Tai chi is for everyone
Lecture 2 Greetings
Lecture 3 Wuji
Section 2: Seven Forms
Lecture 4 Form 1: Opening Form
Lecture 5 Form 2: Grasping the Peacock's Tail
Lecture 6 Form 3: Single Whip
Lecture 7 form 4: Raise Hands.
Lecture 8 Form 5: White Crane Spreads its Wings.
Lecture 9 Form 6: Left Knee Brush
Lecture 10 Form 7: Hands Strumming the Lute.
Lecture 11 Repeat of the Left Knee Brush
Lecture 12 Open, Step to grasp the peacock's tail
Section 3: Taichi 7 forms in Flow
Lecture 13 Tai chi 7 forms in Flow
The 7 Forms Tai Chi can be learned by anyone regardless of age or physical, or mental condition. Regular practice, will relieve stress and help regain vitality.,Anyone looking to improve health, and enhance Body, Mind and Spirit can benefit from it,Balance is directly related to immunity. Therefore, as you gain more balance and stability, you also develop a better immune system!
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