How professionals can build resiliency to overcome stressors which are holding them back from achieving their goals.

What you'll learn
Articulate the difference between Resiliency and Self-Care.
Identify the 6 steps to building lasting Resiliency.
Identify barriers in their life which prevent them from building Resiliency.
Create an Action Plan to build their own Resiliency.

Requirements
This course is for anyone who want to improve themselves to accomplish their personal and professional goals. Students should come with an open mind and ability to think critically about their actions. Students should have a strong desire to create lasting change for themselves.

Description
In the course we'll cover the difference between resiliency and self-care. Participants will learn six simple but essential steps to build their resiliency. Each lecture will provide practical and real life examples of what the six steps look like in action. Course participants will then learn to identify barriers in their life which are stopping them from achieving their goals and/or building their resilience. Lastly participants will cover how to put the six steps into action for lasting and effective resilience. Course material is made for professionals who who recognize the need to build themselves up in order to meet their professional and personal goals. Those who are willing to take a sincere look at themselves and the need to improve are who will benefit from the course and it's instruction. Course instruction will draw on experiences of the instruction through their personal and professional career. Real life examples of resilience in action will be used to help students put skills and lessons into perspective. If you're tired of the world pushing you around and feeling powerless this course is for you. At the end of the course you'll be able to put your strengths into action to overcome whatever obstacles come your way.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What we'll be learning

Lecture 3 How we'll be learning

Section 2: Course Content 1. Resiliency verses Self-care

Lecture 4 Resiliency verses Self-care

Section 3: Course Content 2. Six steps to build Resiliency

Lecture 5 1. Routines

Lecture 6 Ownership and Acceptance

Lecture 7 Boundaries

Lecture 8 Radical Candor

Lecture 9 Wise Mind

Lecture 10 Not about you

Section 4: Barriers to Resiliency

Lecture 11 Beliefs causing stress

Lecture 12 Me verses you

Lecture 13 Is resiliency the answer?

Section 5: Putting ideas into Action

Lecture 14 Action plan explained

Section 6: Conclusion

Lecture 15 What's next?

Lecture 16 Thank you!

This course is geared towards working professionals in the mental health and business fields. Lessons will address professional topics to help mange workload, office dynamics, burnout, and on the job stress.