What you'll learn
Grasp a holistic view of emotions: merging cutting-edge psychological science and nondual spiritual philosophy to understand the nature of emotions.
Gain advanced self-understanding of emotional self-regulation and the link between beliefs, identities, and feelings associated with emotional experiences.
Build emotional resilience by implementing a step-by-step process to confront and navigate emotional challenges with courage, compassion, and curiosity.
Learn how to leverage emotions for personal growth, healing, and transformation by transmuting negativity into positive states of being.
Learn a step-by-step tool of nondual self-inquiry to work with difficult or unpleasant emotions to contact your inner truth for deep healing & transformation
Requirements
Learners should have a basic understanding of emotions and a willingness to explore their inner experiences. Familiarity with psychological concepts, although not mandatory, would be helpful. Openness to self-inquiry and an interest in personal growth are essential.
Description
The biggest misconception in new-age spirituality is that you can control your emotions. This misconception stems from a lack of psychological understanding of how emotions work. Neuroscience has come a long way in understanding the nature and function of emotions, but pop-psychology has yet to keep up. Fascinatingly enough, the ancient mystics and sages understood about emotions what modern science is only beginning to grasp today. This course is a one-stop shop for everything you need to know about emotions, using insights from non-dual spiritual philosophy and cutting-edge neuroscience. The best part? I won't bore you with lectures or reading off the slides. This course is engaging and interactive: I make learning fun! This course isn't just about learning theories and facts; it's about diving headfirst into the very essence of your emotions. We'll debunk pop-psychology trends and new-age B.S., ensuring you're equipped with the knowledge, tools, and wisdom needed to navigate your inner world.Through this course, you'll:Explore emotions like never before, unraveling their mysteries and complexities.Dive into the depths of your mind and the neuroscience of emotions.Challenge long-held beliefs about emotions in pop-psychology and new-age spirituality. Dissect the myths and misconceptions about emotions. Experience the transformative practice of self-inquiry that will forever change how you relate to your emotions.So while you can't control your emotions, you can become the architect of your emotional experience. Becoming an architect of your experience means that you are both the observer and the experiencer of your emotions. This is the secret sauce to emotional alchemy Using a grounded, science-backed and practical approach, I teach you how to master your emotional landscape for personal growth and healthy transcendence. If you're ready to embark on a profound and sacred inner exploration, this course is for you. Engaging in this sacred work is an important aspect of self-growth and well-being. I can't wait to see you inside!
Who this course is for
This course is for individuals who find themselves grappling with emotional overwhelm, mood disturbances, or a sense of helplessness in the face of their emotions. It is tailored to those who struggle to navigate uncomfortable or unpleasant emotions, often resorting to projecting, numbing out, or escaping from them. This course is ideal for individuals who frequently feel 'stuck' in their emotions and tend to dwell in emotional suffering. If you're seeking to attain emotional freedom, gain mastery over your inner landscape, and cultivate a deeper connection with your own truth, this course is well-suited for you. Additionally, if you're eager to enhance your presence and become less reactive to your emotional experiences, this course offers practical insights and techniques to help you achieve these goals. Whether you're drawn to psychological perspectives, spiritual philosophies, or a combination of both, this course provides a holistic approach to transforming how you relate to your emotions and unlocking a pathway to growth, joy, and liberation. This course is NOT for treating or diagnosing severe psychological conditions, cluster B personality disorders, treating PTSD or C-PTSD, or addressing any psychological issues that require professional medical intervention. It is also not suitable for individuals who are not open to exploring spiritual concepts or who are seeking quick fixes without engaging in self-reflection and practice. Those looking for surface-level content or unwilling to confront emotional challenges may not fully benefit.
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