featuring Coach Mark Williams
What you'll learn
The students will learn advanced skills and drills for floor exercise.
The students will learn advanced fundamentals and drills for the pommel horse.
The students will learn advanced techniques and progressions for the rings event.
The students will learn advanced level skills and drills for the vault event.
The students will learn advanced techniques and progressions for the parallel bars.
The students will learn advanced techniques and progressions for the horizontal bar.
Requirements
The students should be proficient with the skills and drills that are presented in the beginning and intermediate levels of this course. This course (advanced level) will build upon those fundamentals.
Description
This comprehensive video encompasses all aspects of advanced mens gymnastics. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Oklahoma Sooner Head Coach Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. This program was designed to help coaches guide elite gymnasts to the highest levels of success in each event.Mark Williams has become a household name in the world of gymnastics. The Oklahoma Sooner head coach has had success at every level of the sport and was recently inducted as one of the members of the 2015 class into the USA Gymnastics Hall of Fame, just another testament to the outstanding coaching he has done with the national team and the OU men's gymnastics squad. Williams has established OU as the nation's elite program with nine national titles in the past 16 years, claiming crowns in 2002, 2003, 2005, 2006, 2008, 2015, 2016, 2017 and most recently in 2018. Mark Williams has also made an impact on the international level, most recently serving as the head coach for Team USA at the 2016 Olympic Games in Rio de Janeiro, Brazil.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Floor Exercise
Lecture 3 Pommel Horse
Lecture 4 Still Rings
Lecture 5 Vault
Lecture 6 Parallel Bars
Lecture 7 Horizontal Bars
Lecture 8 Closing Comments
This course is great for coaches and gymnasts at the advanced level.
Screenshots