What you'll learn
Understand the eight stages of yoga nidra
Learn about the history and intention of yoga nidra
Learn about and practice different styles of yoga nidra
Learn how to create your own yoga nidra scripts
Learn about Sankalpa, Sankalpa mudra, Samkaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice
Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice
Requirements
No previous experience is required
Description
If you would like to learn more about yoga nidra, then you are in the right place! This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn аbout:What is yoga nidra?Yoga nidra historyThe different styles, benefits and stages of yoga nidraWhat is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?Breathwork and yoga postures for yoga nidraYoga nidra vs meditationYoga nidra for sleep and relaxationAnd much more!You will also learn step by step how to create your own yoga nidra script!This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.This is a Yoga Alliance Continuing Education approved program.By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.You need no prior knowledge to take this course, complete beginners are welcome!Enroll today!
Overview
Section 1: Introduction
Lecture 1 Course Overview
Section 2: Yoga Nidra Foundations
Lecture 2 What Is Yoga Nidra?
Lecture 3 The History Of Yoga Nidra
Lecture 4 Different Styles Of Yoga Nidra
Lecture 5 The Benefits Of Yoga Nidra
Lecture 6 The Eight Stages Of Yoga Nidra
Lecture 7 Posture
Lecture 8 Sankalpa
Lecture 9 Sankalpa Mudra
Lecture 10 Sankalpa Meditation
Lecture 11 Chidakasha
Lecture 12 Pratyahra
Lecture 13 Samskaras
Lecture 14 Hari Om Tat Sat
Lecture 15 Is Yoga Nidra The Same As Meditation?
Lecture 16 Yoga Nidra For Relaxation
Lecture 17 Yoga Nidra For Sleep
Lecture 18 Breathwork For Yoga Nidra
Lecture 19 Yoga Asana For Yoga Nidra
Lecture 20 Contraindications
Lecture 21 How To Create Your Own Yoga Nidra Script
Lecture 22 The Nervous System
Section 3: Guided Yoga Nidra Practices
Lecture 23 Satyananda Guided Practice
Lecture 24 Satyananda Guided Practice - With Music
Lecture 25 Beginner Yoga Nidra Practice
Lecture 26 Beginner Yoga Nidra Practice - With Music
Lecture 27 15 Minute Yoga Nidra Practice
Lecture 28 15 Minute Yoga Nidra Practice - With Music
Lecture 29 Yoga Nidra For Sleep Practice - With Music
Lecture 30 Himalayan Institute 31 Point Practice
Lecture 31 Himalayan Institute 31 Point Practice - With Music
Lecture 32 Himalayan Institute 61 Point Practice
Lecture 33 Himalayan Institute 61 Point Practice - With Music
Section 4: Congratulations!
Lecture 34 Congratulations
Yoga and meditation teachers who would like to offer yoga nidra practices to their students,Healers and circle facilitators who would like to offer yoga nidra to their clients,Professionals such as councilors, therapists and psychologists who would like to offer the deeply relaxing and healing practice of yoga nidra to their clients,Any person who would like to teach yoga nidra to others,Any person who would like to know more about yoga nidra for themselves to practice
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