September 28 2023

Vivere lo Yoga N.113 - Ottobre-Novembre 2023 [Italian]

italiano Learning / Magazines 12:54 0

Vivere lo Yoga N.113 - Ottobre-Novembre 2023 [Italian]

Vivere lo Yoga N.113 - Ottobre-Novembre 2023
Italiano | 100 pagine | True PDF | 53 MB

Vivere lo Yoga è il bimestrale dedicato allo Yoga e a tutte le attività olistiche indirizzate al benessere personale. Posture e sequenze a corpo libero, mirate ad argomenti specifici (mal di schiena, autostima, ecc), costituiscono la struttura base per offrire al lettore un panorama di possibilità
e suggerimenti da adottare nel quotidiano. Non mancano tecniche di meditazione e di respirazione che garantiscono un valido apporto ai problemi più diffusi del nostro tempo (ansia e stress) e guidano l'individuo verso un miglioramento (raggiungere un obiettivo, superare le paure, ecc).

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