What you'll learn
Belly dance and fitness workouts
Fitness excercises and technique
Belly dance exercises and technique
Various fun workouts covering the full body, for toning, sculpting, stamina and endurance
Requirements
This is an open level workout course for all levels.
Description
This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience.This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout.Burn calories, tone up, learn to dance, and get into shape all at the same time.This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos.This course includes:• A details break down of the warm up• The warm up• Dedicated technique videos• A dance workout• A dance leg workout• 2 leg workouts• 2 ab workouts• 2 arm workouts• A full body workout• A stretch and cool down base in my own stretching methodThis course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you.The props and equipment is minimal and optional.Should you choose to use them you will need:• A stool or chair• A resistance band• A stability ball (approx 9 inches)• Hand weightsI look forward to working out with you!
Who this course is for
This course is designed for those who would like a work out with a twist! Learn belly dance for fitness mixed with various fitness based exercises based on Melissa's method. This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience. This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout. Burn calories, tone up, learn to dance, and get into shape all at the same time. This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos. This course includes: • A details break down of the warm up • The warm up • Dedicated technique videos • A dance workout • A dance leg workout • 2 leg workouts • 2 ab workouts • 2 arm workouts • A full body workout • A stretch and cool down base in my own stretching method This course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you. The props and equipment is minimal and optional. Should you choose to use them you will need: • A stool or chair • A resistance band • A stability ball (approx 9 inches) • Hand weights I look forward to working out with you!
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