Learn how to reverse insulin resistance, loose belly fat, prevent diabetes 2 and control all of your symptoms
What you'll learn
Identify lifestyle patterns to reverse insulin resistance
apply new non-pharmacological treatments, including the use of supplements and combinations
learn about the relationship between iron and other minerals and insulin resistance
identify the ideal exercises to reverse the course of insulin resistance and prevent its worsening
Requirements
Wanting to learn about how to reverse insulin resistance for you or a loved one
Being diagnosed with insulin resistance
Description
Insulin resistance is an increasingly common problem, it is the prelude to diabetes.and it all starts with food.Many professionals will say that you need to give up sugar, you will see here that is not necessary.You just need to know how to eat sugar correctly. We are going to learn how to do it. There are so many techniques and care that you can take when eating a dessert, and enjoy it at the same time without the risk of high insulin levels. I have created this course inspired by my own case of insulin resistance when i was 18, and how I was able to reverse it. This actually inspired me to pursue a career in Health.You may know, this is a problem that has a solution, and you can find it in food and how you use food. Learning everything that you will learn here may be the best long-term investment (diabetes medications are incredibly expensive, everybody knows this) from learning simple food combinations, iron overload or supplements to support you in this journey. Just like I do with my patients, it is possible to reverse insulin resistance, no matter how severe it may be, and best of all, once and forever. By learning how to.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is happening in a womens´s body with IR
Lecture 3 Food Combinations for IR
Lecture 4 Food Combinations to avoid for IR
Lecture 5 Iron Overload
Section 2: Supplements
Lecture 6 How to use and combine supplements (the CORRECT way)
Lecture 7 Herbs and how to use them
Lecture 8 DIY Supplement
Section 3: Daily Life
Lecture 9 Breakfast Anatomy for IR
Lecture 10 Grocery Shopping for IR
Lecture 11 Fixing Insomnia
Lecture 12 Easy switch to anti-inflammatory foods
Lecture 13 Excercise for IR
Section 4: Other Problems related to IR
Lecture 14 Yeast and IR
Lecture 15 Carb Intolerance
Lecture 16 How to loose fat
Women of reproductive age with a diagnosis of insulin resistance,Women willing to learn more about insulin resistance,NTPs, dietitians or people with an insulin resistance diagnosis
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