(Real Life Case Study and Experience Method)
What you'll learn
Students will learn about the basic Principles behind calorie management.
What is calorie and the definition of calorie has been explained with simple pictures and illustrations and real-time photographs of food
What is a good and bad calorie and how we need to be aware in order to consume it before we take it in your mouth.
Simple calculation of how calorie management is being done in real time, how weight gain
Weight loss and management is easily attained by people has been explained with numbers and pictures.
Body metabolic rate BMR is very important to calculate calories, how much we intake
Response to how much weight gain and loss can happen for a person in a week or a month can be easily calculated.
Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Description
About This Master Class:This course teaches students about calorie management and how to measure what calories we eat in detail. Also shown examples of what is good calorie, what is bad calorie and what is basically the definition of calorie has been shown with pictures and real-time examples. Also this course teaches about how to gain weight, how to lose weight and how to maintain the wait for the rest of the life by understanding the calorie management simple mathematics.Benefits of the Master Class:Students will learn about the basic Principles behind calorie management.What is calorie and the definition of calorie has been explained with simple pictures and illustrations and real-time photographs of food for easier understanding.What is a good and bad calorie and how we need to be aware in order to consume it before we take it in your mouth.Simple calculation of how calorie management is being done in real time, how weight gain, weight loss and management is easily attained by people has been explained with numbers and pictures.Body metabolic rate BMR is very important to calculate calories, how much we intake and that response to how much weight gain and loss can happen for a person in a week or a month can be easily calculated.Deciding which choice of food is good calorie and bad, a gallery has been shown with pictures and it is up to us to choose which is really healthy and which is not healthy before we take it to your mouth.If you understand good calorie and bad calorie you can remind the rest of the life of the same weight and be very healthy and I buy immunity compared to any of the persons around your society so understanding what we eat and how much calorie it has is very vital for becoming healthy has been discussed in this course.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: About this Course
Lecture 2 About this Course
Section 3: What is Calories ?
Lecture 3 What is Calories ?
Section 4: Good & Bad Calories.
Lecture 4 Good & Bad Calories.
Section 5: Simple Maths of Calorie Management
Lecture 5 Simple Maths of Calorie Management
Section 6: Choosing Weight Loss:Gain:Maintain Program First
Lecture 6 Choosing Weight Loss:Gain:Maintain Program First
Section 7: Calories Conscious
Lecture 7 Calories Conscious
Section 8: Recap Learnings & Conclusion
Lecture 8 Recap Learnings & Conclusion
Anyone who wants have healthy end to end lifestyle,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life
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