Process Emotions & Feelings in 3 Easy Steps
What you'll learn
Learn an easy-to-use, effective way to work through emotions—even challenging ones
Be able to safely experience emotions rather than trying to avoid them
Learn how to feel better by getting better
Become better able to stop overthinking and rehashing feelings and thoughts
Requirements
No experience needed, only a little time and an openness to learn new things are required
Description
Discover the important difference between emotions and feelings, and how to process both in three easy steps. With the ACT method, you'll learn how to work through any emotion—even the most challenging ones.Gain the Knowledge and Training You Need to Start Feeling BetterCreate a safe placeDiscover the key difference between emotions and feelingsDistinguish what can be controlled versus managedGain the ability to move past challenging emotionsMaster the 3-step "ACT" processFind out why writing by hand is both therapeutic and helpfulLearn How to Take Action to Feel Better—No Matter WhatWe all experience them. They affect us every minute of every day. Yet so few of us have actually learned how to effectively work through them.The simple fact is that if we want to feel better, we need to learn how to feel better. Emotions create energy, and this energy only wants to be felt. As a result, it's essential that we learn and master how to process and work through them. That's precisely what this course is about.So many of us know what we need to do: better manage our emotions. We simply don't know how to do it. That's how this course helps.Through this course, you'll discover a specific method for processing emotions, a way to walk through them in safe ways so that you can ultimately land somewhere else—no longer stuck in or dragged down by feelings, emotions, or thoughts that you'd otherwise seek to avoid or ignore.Contents and OverviewEducation and training are equally important. But they're not the same thing. This course tackles both, giving you everything you need to help yourself.The ACT process taught in this course will help you turn head knowledge into heartfelt, life-changing application.You'll learn what emotions and feelings are, where they're formed, and what you can do about them. You'll also discover a specific, concrete way to work through them so that they no longer overwhelm or keep you stuck.You'll also gain access to printables including a "Quick Start" guide and a printable journal page that you can use again and again to effectively walk you through the ACT process.If you're human, you have feelings and emotions. Learn how to manage them, so they don't manage you.Enroll in this course to start feeling better today.
Overview
Section 1: Module 1
Lecture 1 Feel Better or Get Better
Section 2: Module 2
Lecture 2 Know that You're Okay
Section 3: Module 3
Lecture 3 Start in a Safe Place
Section 4: Module 4
Lecture 4 What are Emotions?
Section 5: Module 5
Lecture 5 What are Feelings?
Section 6: Module 6
Lecture 6 How to Feel Better
Section 7: Module 7
Lecture 7 Take ACTion to Feel Better
Section 8: Module 8
Lecture 8 Workshop: ACT journaling
People interested in feeling better,People looking to better manage their emotions or increase their EQ,People seeking an easy yet effective way to help themselves work through challenging emotions and feelings
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