| Size: 8.59 GB[/center]
| Duration: 3h 36m
Discover 22 of the top health and food supplements that you should not be without in your diet, international accredited

What you'll learn

Learn about 22 of the most common Health Supplements and Foods

Learn about the importance of a balanced diet to provide you with essential nutrients for bodily functions.

Learn ways to supplement missing essential nutrients from your diet.

Understand the importance of nutrients for brain function

Discover Vitamin C - the Immune-Boosting Powerhouse

Discover Vitamin D – The Sunshine Vitamin

Learn about the 11 types of Magnesium and the role each plays in maintaining wellness

Discover how Tumeric is used to help with joint issues

Discover Coenzyme Q10: Powering Cellular Energy and Health

Learn about Fish Oils and the Omega's !

Embark on a microbial adventure with Probiotics

Discover Zink's crucial role in maintaining your body's metabolic processes

Learn How Vitamin B Fuels Your Body's Vital Functions

Discover the Ancient Health Benefits of Green Tea

Unlock the Pungent Power of Garlic

Explore the Health Benefits of Cranberry Extract

Requirements

An interest in health and wellbeing

Description

Embark on a journey of wellness as we explore 22 of the most popular health supplements in this captivating 22-chapter course, accredited by the International Association of Therapists. From powerful antioxidants to essential vitamins and minerals, each chapter delves into the extraction process, health benefits, and potential side effects. Let stunning images bring these supplements to life.Welcome to the fascinating world of health supplements! In this introduction, we'll discuss the importance of supplements in supporting overall well-being and delve into the quality standards behind their production. Get ready to witness the transformative power of these remarkable supplements.Supplements are a key component of a healthy lifestyle. They provide essential vitamins, minerals, and other nutrients that may be lacking in our diets. Taking high-quality supplements can help support our immune systems, enhance our cognitive function, and improve our mood and energy levels. With so many options on the market, it's important to understand the quality standards behind their production to ensure you're getting the best possible supplement for your health needs.In this comprehensive guide, we'll take a deep dive into the world of health supplements. From vitamin C to zinc, we'll explore the benefits and drawbacks of each supplement, and provide practical tips for incorporating them into your daily routine. Whether you're looking to boost your energy levels, improve your sleep quality, or simply maintain your overall health, we've got you covered.So sit back, relax, and get ready to discover the transformative power of food and health supplements. With our comprehensive guide, you'll be well on your way to achieving your health and wellness goals.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Ayurvedic Herbs

Lecture 3 Medical Disclaimer

Lecture 4 B Vitamins - Metabolic Marvels: How Vitamin B Fuels Your Body's Vital Function

Lecture 5 The Berry Benefactor: Exploring the Health Benefits of Cranberry Extract

Lecture 6 CoEnzyme 10

Lecture 7 Echinacea: Unlocking the Potent Immune-Boosting Secrets of Echinacea

Lecture 8 FISHY SECRETS: THE COD-TROVERSIAL WORLD OF FISH OIL!!!

Lecture 9 Garlic

Lecture 10 Unlocking the Mysteries of Ginkgo Biloba: Ancient Herb for Modern Minds

Lecture 11 Ginseng - Exploring the Ancient Roots and Modern Uses of Ginseng

Lecture 12 Unlocking the Secrets of Glucosamine: Your Key to Joint Health

Lecture 13 Green Tea

Lecture 14 Melatonin - Illuminating the Science Behind Sleep and Well-being

Lecture 15 Magnesium

Lecture 16 Probiotics Unleashed: A Gut-Tastic Adventure

Lecture 17 St Johns Wort

Lecture 18 Tumeric

Lecture 19 Vitamin C

Lecture 20 Vitamin D The Sunshine Vitamin

Lecture 21 From Alchemy to Health: The Remarkable Journey of Zinc

Anyone with an interest in health and wellbeing.






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