The Five Keys to Mindful Communication by Susan Gillis Chapman | 338.57 KB
English | N/A Pages
Title: The Five Keys to Mindful Communication
Author: Susan Gillis Chapman
Year: 2012
Description:
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.
Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that...
DOWNLOAD:
https://rapidgator.net/file/1332a2af072a8289a2d60523748aadb9/The_Five_Keys_to_Mindful_Communication_by_Susan_Gillis_Chapman.
https://k2s.cc/file/9bd1e0d7e36af/The_Five_Keys_to_Mindful_Communication_by_Susan_Gillis_Chapman.
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.
Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that...
DOWNLOAD:
https://rapidgator.net/file/1332a2af072a8289a2d60523748aadb9/The_Five_Keys_to_Mindful_Communication_by_Susan_Gillis_Chapman.
https://k2s.cc/file/9bd1e0d7e36af/The_Five_Keys_to_Mindful_Communication_by_Susan_Gillis_Chapman.
