Tony Horton | Duration: 26:11 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 17,9 GB | Language: English

FITNESS
The new Tony Horton fitness program, The Power of 4 Workout, includes approximately 25 routines (not including LIVE workouts). It's a 4 month fitness program, and has plenty of options to modify (power up or power down) depending if you want more intensity or if you're just starting out. This program will teach you how to increase or decrease your range of motion, and how to change up your schedule as needed to avoid injury. Plus, with Tony Horton, there are plenty of ways to avoid boredom and prevent plateaus.

NUTRITION
The Power of 4 workout by Tony Horton includes nutrition plans, recipes and cooking videos to help you make the right choices when it comes to your nutrition. A solid workout program will only take you so far. If you want the best results, nutrition is key. The food you eat and drink will impact your overall fitness and well-being. We can all use help in the kitchen, take advantage of all the tools included to make this your most successful program ever.

MINDFULNESS
Mindset is your attitude, and your attitude is everything. How you think and feel about this journey will determine whether or not you'll THRIVE in the end. Knowing how and when to slow down, be present, and enjoy the moment are the essential ingredients for succeeding long term with The Power of 4 by Tony Horton™.

SUPPLEMENTS
Just about every high school, college, Olympic, and professional athlete is taking supplements. Why? Because if you take the right ones, they "supplement" the quality of the nutrients in your diet. For example, the combination of HMB and Vitamin D in Power Life™ protein cannot be found in meat or fish. These scientific breakthroughs drastically enhance recovery and performance.

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