Real-life solutions for women on how to lose weight and keep if off without struggling with counting calories
What you'll learn
You will understand why you gain weight, and why it is hard have long lasting results. You will know how your body tries to regulate energy and why it matters.
You will learn how to set yourself up for success and avoid yo-yo dieting. You will learn on how to position yourself for lasting results.
You will gain clear understanding of how your metabolism works, what to expect from exercise, and how to avoid being trapped chasing calories.
You will learn about the structure of change, how to assess your progress over time and how to set realistic goals based on your characteristics.
I will address all the myths and misconceptions about weight loss in women, and how to break free of them.
You will learn about real-life solutions to lose weight that are practical, based on a simple 3-pillar system.
I will also address medical conditions that could hamper weight loss and how to engage your doctor to look for them and address them
You will also learn about all medical options to lose weight and if they are right for you.
Requirements
You will learn everything you need to know.
Description
The is a physician-made course for women who have tried yo-yo dieting without success. The inspiration to make this course came from my deep desire to help my patients when they come for advice on weight loss. I try to spend as much time as possible in the office to answer to their questions but time is never enough during an office visit. Leverage Down is an 8-hour course full of valuable information that I wish every woman knew. The course is designed for women since there is so much disinformation that targets them. The course explains the complexity of weight control and why it is hard to keep it off. You will learn about how your metabolism works, how it is affected over the years, and how much individualized lifestyle changes could help you. This course breaks down the most common myths about weight loss, and exposes how they can be harmful. You will learn on how to set yourself up for success, starting from mindset and expectations. The course discusses the triggers that drive us to eat and how to gain control over them. It will teach you on what to look for if you suspect you have a medical condition that contributes to weight gain. While discussing real-life practical solutions, the course also provides a detailed insight into medical solutions for weight management and their long-term effects.
Overview
Section 1: Introduction
Lecture 1 Welcome to Leverage Down
Section 2: Module 1: Understanding the Problem
Lecture 2 Introduction
Lecture 3 The Disease State
Lecture 4 The Stronghold Analogy
Section 3: Module 2: Preparing For Success
Lecture 5 The Keys to Success
Lecture 6 Implementing Lifestyle Changes
Lecture 7 Decisions, Decisions, Decisions ...
Section 4: Module 3: Food, Exercise and Metabolism
Lecture 8 Energy Balance and Exercise
Lecture 9 Hunger
Lecture 10 The Calorie Struggle
Section 5: Module 4: Leveraged Success
Lecture 11 Come Prepared
Lecture 12 Facing the Giants: Psychology
Lecture 13 Facing the Giants: Hormones
Lecture 14 Facing the Giants: Sleep
Lecture 15 Medications
Lecture 16 The 6-Month Rule
This is for busy women who have limited time and are trying to lose weight and keep it off.,Women who have tried exercise and counting calories and are looking for a fresh perspective on weight loss
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