Quit porn, increase masculinity, increase testosterone, improve your relationship, get in great shape, create wealth
What you'll learn
What porn costs you
How to create a plan to quit porn
How to identify & handle triggers
How to create a new life after porn
Requirements
Time
Willingness to learn
Description
Course OverviewWelcome to our transformative course designed to help you permanently quit pornography and live a life you won't want to escape from.Addiction to pornography can have devastating effects on individuals and their loved ones. It undermines relationships, disrupts families, jeopardises careers, and harms health. Having worked extensively with men struggling with porn addiction and consulted with many women at a loss on how to support their partners, I understand the deep sense of betrayal and hurt that arises when such habits come to light.Congratulations on taking the bold first step towards a new chapter in your life by joining this course.Quitting porn is challenging. It took me 17 years and numerous strategies to overcome my addiction, which persisted through my military service, corporate career, and entrepreneurial ventures. Only after quitting was I able to attract a wonderful partner, improve my fitness, expand my business, and enhance the overall quality of my life.In this course, I will teach you how to break free from pornography and build a life that doesn't depend on it. You will learn about the hidden costs of porn, how to develop a comprehensive "Quit Porn Battle Plan," and how to strengthen your defences against porn use.As your instructor, I am here to support you. Feel free to reach out whenever you need assistance. I look forward to guiding you through this course and wish you success in your journey to quit porn.Course SummaryTopics we will cover:Introduction & What to ExpectThe Hidden Costs of PornDeveloping Your Quit Porn Battle PlanHandling Social MediaManaging EmotionsBuilding a Support NetworkImproving Your Day-to-Day LifeUnderstanding Relapse as Data, Not FailureWhat Next? Life After PornWho This Course Is ForThis course is for anyone desiring a porn-free life, particularly those who recognise that pornography is holding them back and are ready to quit forever. It is also invaluable for individuals suffering from depression and stress due to porn addiction.Who This Course Is Not ForThis course is not suitable for psychology students or individuals not directly dealing with porn addiction or supporting a family member or partner who is. It does not delve deeply into the psychology of addiction but instead provides an overview of porn addiction, its treatments, and symptoms. If you are interested in the psychology of addiction, it is recommended that you enrol in intermediate psychology courses and use this course to supplement your understanding of porn addiction specifically.
Overview
Section 1: Introduction
Lecture 1 Introduction & what to expect
Section 2: Why Quit Porn
Lecture 2 What it cost's you
Section 3: Creating A Battle Plan
Lecture 3 How to create a battle plan
Section 4: Fortifying the base
Lecture 4 Handling social media
Lecture 5 Handling emotions
Lecture 6 Improving your day to day
Lecture 7 Relapse is data, not failure
Lecture 8 Creating a squad (Support network)
Section 5: Mission Success
Lecture 9 What next?
Those who understand that porn is holding them back in life.
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