Description : Here is the Bas Rutten & Duane Ludwig Section Of The BMT Ninja Series Seminar. Tons of awesome knowledge dropped by both the legendary Bas Rutten & Duane Ludwig. A list of drills have been broken down for you to follow along to help you develop your game.
Coming straight from the mecca of Dutch style kickboxing Nick Hemmers brings us a plethora of sweet combinations & concepts to improve your game.
Trevor Wittman shows how to wrap hands, covers fundamental footwork, back foot position, general orientation to opponent, as well as how to gather solid leverage in you strikes.
Contents
BMT NINJA SERIES - Bas Rutten
Drill 1: Rear Uppercut, Step Back Cross To the Body.
Drill 2: Lead Hook, Liver
Drill 3: Lead Hook, Rear Round Kick / Cross, Lead Hook, Low Kick / Lead Hook, Cross, Lead Hook, Low Kick
Drill 4: Lead Hook, Low Kick / Cross, Liver, Low Kick / Lead Hook, Cross, Liver, Low Kick
Drill 5: Parry, 2 Hands On The Back Mitt
Drill 6: Parry, 2 Hands, Reload Cross, Liver
Drill 7: 2 Hands, Block The Inside Low Kick Counter With Cross, Lead Hook , Block The Outside Low Kick Counter
With Lead Hook, Cross, Block The Lead Body Kick Counter With Cross, Lead Hook, Block The Rear Body Kick
Counter With Lead Hook, Cross,
Drill 8: 2 Hands, Block The Inside Low Kick Counter With Cross, Lead Hook, Block The Outside Low Kick Counter
With Lead Hook, Cross, Block The Lead Body Kick Counter With Cross, Lead Hook, Block The Rear Body Kick
Counter With Lead Hook, Cross, Partner Throws A Jab, You Slip & Counter With Cross, Lead Hook, Partner
Partner Throws A Cross, You Slip & Counter With Lead Hook, Cross. Once You Have This Down Start Working
Target Variations.
Drill 9: Lead Hook, Rear Hook, Lead Hook, Rear Uppercut, Lead Hook, Liver / Now Do The Same Sequence But The First
3 Hooks Are To The Body, Rear Uppercut, Lead Hook, Liver. After That Put Them Together For One Combination.
Drill 10: Jam The Low Kick, Load & Counter With Left Straight To The Body & Cross To The Head. If It Is A Body Kick Block
And Counter.
Drill 11: Jam The Low Kick, Load & Counter With The Cross To The Body, Lead Hook To The Head.If It Is A Body Kick Block
And Counter.
Drill 12: Lead Uppercut, Rear Uppercut, Liver
Drill 13: Rear Uppercut, Lead Uppercut, Spleen
Drill 14: Rear Uppercut, Lead Uppercut, Spleen, Rear Uppercut, Lead Hook, Liver
Drill 15: Lead Uppercut, Rear Uppercut, Liver, Lead Uppercut, Rear Hook, Spleen
Drill 16: Torso Rotation Drill
BMT NINJA SERIES - Nick Hemmers
Drill 1: Cross, Step Through Back Leg Low Kick
Drill 2: Cross, Step Through Back Leg Low Kick, Reload To South Paw, Rear Uppecut, Clinch, Rear Knee.
Drill 3: Cross, Lead Uppecut, Step Back To South Paw, Rear Round Kick To The Back Leg, Reload, Cross
Drill 4: Lead Hook, Cross, Lead Uppecut, Partner Counters You With A Rear Hook, You Block & Counter With A Lead Hook, Rear Low Kick
Cross, Lead Body Kick.
Drill 5: Lead Hook, Rear Hook, Liver, Pause, Lead Uppercut, Rear Hook, Step Through Back Leg Low Kick,
Reload To South Paw, Rear Body Kick.
Drill 6: Timing Lead High Kick, Rear Hook, Lead Hook, Cross, Reload Low Kick
Drill 7: Jab, Jab, Lead Uppercut, Rear Hook, Lead Uppercut, Step Quarter Turn, Cross, Lead Hook, Rear Hook, Lead Hook, Rear Uppercut, Lead Hook, Rear High Kick
Nick Hemmers Q&A
BMT NINJA SERIES - Trevor Wittman
1) How To Wrap With Trevor Wittman
2) Timing The Lead Foot Of Your Opponent
3) Timing Your Opponent Using Your Back Foot
4) Understanding Your Opponents Power Range
5) Basic Hip & Shoulder Shift By Bringing The Back Foot In
6) How To Utilze Your Back Foot To Load Your Attack & Continue To Look Defensive
7) How To Utilze Your Hip Leverage
8) Moving Your Back Foot In To Position To Counter The Jab & Continue To Have Leverage On Your Power Punch
9 ) Inside The Wings & Outside The Wings
10) Understanding Foot Position From Open Stance
11) How To Land Punches Based On Position
12) Setting Up The Overhand
13) Difference Between Being On The Fence Or Being Square
14) Shoulder Lines
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