What you'll learn:
How to build up your mental resilience
Stress & how it's personal to us
Developing mental & emotional resilience
Understanding mental health
An overview of mental health
What are emotions?
Burnout & it's effects
Beliefs & how they affect how we live
Requirements:
No course requirements or prerequisites - you will learn everything you need to know.
Description:
Building Mental ResilienceIn this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.We will look at:• What is mental health?• Understanding mental health• What are emotions?• Emotional resilience• Stress & how it is personal to us• Burnout & its effects• Developing mental & emotional resilience• Beliefs & how they affect how we liveAbout the TeacherGeorge Whitaker runs a training company specifically focused on mental health in life & business. Whitaker Training aims to provide high-quality mental health training to businesses throughout the UK - we help businesses to ensure the wellbeing of their staff's mental health. 
Who this course is for:
Anyone looking to build up their own mental resilience
Anyone who cares for others and would like to help them build their mental resilience
Anyone within caring professions
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