What you'll learn
24 form tai chi chuan
Requirements
Have basic knowledge what tai chi is
Description
The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures.It is a simplified form of Tai Chi and very easy to learn and practise. These days it become a popular trend, more and more people world wide start to learn this 24 forms.This class is created by The great Master Zong Weijie.She is- China's national champion of Tai Chi for 6 consecutive years，- 2015 World Champion in Tai Chi of World Kung Fu Championships - The only successor of Wu-style Tai Chi of the fifth generation- Currently work at Beijing Sport University as a professor- Martial Arts Level 7 masterShe has a lot of experience in coaching and she will be teaching you with her unique and comprehensive techniques.This class is created by Beijing Sport University with Master Zong Weijie.It will teach you the 24-form Tai Chi step by step. Demonstrates each postures and identify common mistakes. That allows you to become a master in Tai Chi too.The copyright is reserved by Beijing Sport University. Published by Precise Agency at Udemy.The class has been broken into 24 sessions, each session is about 5-10 mins.1. Commencing Form ,Qi shi2. Part the Wild Horse's Mane on Both Side , Zuo you ye ma fen zong3. White Crane Spreads its Wings, Bai he liang chi4. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao bu5. Play Pipa, Shou hui pipa6. Repulse Monkey, Dao juan hong7. Grasp the Sparrow's Tail (Left), Zuo lan que wei8. Grasp the Sparrow's Tail (Right), You lan que wei9. Single Whip, Dan bian10. Wave Hands Like Clouds, Yun shou11. Single Whip, Dan bian12. High Pat on Horse, Gao tan ma13. Kick with Right Heel, You deng jiao14. Strike Ears with Fists, Shuan feng guan er15. Kick with Left Heel, Zhuan shen zuo deng jiao16. Snake Creeps Down (Left), Zuo xia du li shi17. Snake Creeps Down (Right), You xia du li shi18. Fair Lady Weaves the Shuttle, Zuo you chuan suo19. Needle at the Bottom of the Sea, Hai di zhen20. Flash the Arm, Shan tong bi21. Turn, Deflect Downward, Parry and Punch, Zhuan shen ban lan chui22. Apparent Close Up, Ru feng si bi23. Cross Hands, Shi zi shou24. Closing Form, Shou shi25. All 24-Form Full Video
Who this course is for
From Beginners to Intermediate Learners of Tai Chi
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