Increase Self Care and How To Get and Stay Sober. For the Sober Curious, Newly Sober or Recovering.
What you'll learn
CREATE SELF CARE ROUTINES AND PRACTICES FOR RECOVERY AND SOBRIETY
HAVE TOOLS TO HELP WITH YOUR MENTAL, EMOTIONAL, PHYSICAL AND SPIRITUAL SELF CARE PRACTICES
LEARN ABOUT BOUNDARIES, TIME MANAGEMENT AND TECHNOLOGY HABITS
IDENTIFY WAYS TO CHANGE YOUR LIFE AND HAVE THE SKILLS TO DO SO
Requirements
NO EXPERIENCE NECESSARY. YOU WILL LEARN IT ALL IN THE PROGRAM
Description
The Rewired Program is a program to teach self care, recovery and substance use education for living better and recovering from substance use disorders. The program includes ten modules. Each module includes:Topic Overview: This gives you a comprehensive look at the topic and how it affects your recovery, health, and wellness.Topic Exercise: This helps you connect the topic to your everyday life.Journal Prompt: This encourages reflection and reframing, which are key steps to rewiring your brain.Discussion Question: This is an opportunity to connect with other people who are exploring ways to build healthy, lasting habits.Affirmation: This reinforces the material and provides you with positive self-talk.The Rewired Program modules cover:Rewiring the Brain for RecoveryMental and Emotional Self CarePhysical and Spiritual Self CareAuthenticity & HonestyCommunicationOur ThoughtsTime ManagementStress ManagementBoundariesSelf Love + Wrap UpThis program is based on Erica Spiegelman's best selling book, Rewired, A Bold New Approach to Addiction and Recovery, which teaches readers with a framework of recovery tools, life skills, new ways of thinking, as well as provides a practical framework for how to get and stay sober, implement routines, establish healthy patterns, and develop self- love.About The Rewired Program This in-depth, interactive program will give you the practical information and tips you need to rewire your brain and change your habits, while connecting you with the inner strength. It will provide you with the tools you will need to stay sober, free of harmful behaviors, centered, focused on your recovery and living your best life.We'll explore topics and learn the basics of self-care and how to be successful in your recovery. You will learn helpful life skills and increase your emotional awarreness. Topics we will cpver include: recovery, addiction, rewiring, authenticity, honesty, love, self-care (physical, emotional, spiritual), boundaries, sleep, nutrition, fitness, technology, gratitude, communication and relationships, and evolution.Erica Spiegelman is a licensed California State Drug and Alcohol Counselor, CADAC-II from UCLA. She holds a bachelor's degree in Literature from The University Of Arizona. She is a Motivational Speaker and Author of 6 Published Best Selling books.Erica provides individuals with life skills, recovery tools and gets them on a path to sobriety with her programs, books, workshops and counseling.
Overview
Section 1: Introduction
Lecture 1 Introduction to Rewired
Lecture 2 Module 1: Rewiring the Brain For Recovery
Section 2: Module 2: Mental and Emotional Self Care Overview
Lecture 3 Module 2: Mental and Emotional Self Care Overview
Section 3: Module 3: Physical and Spiritual Self Care
Lecture 4 Module 3: Physical and Spiritual Self Care
Section 4: Module 4: Authenticity and Honesty
Lecture 5 Module 4: Authenticity and Honesty
Section 5: Module 5: Communication
Lecture 6 Module 5: Communication
Section 6: Module 6: Our Thoughts
Lecture 7 Module 6: Our Thoughts
Section 7: Module 7: Time Management
Lecture 8 Module 7: Time Management
Section 8: Module 8: Stress Management
Lecture 9 Module 8: Stress Management
Section 9: Module 9: Boundaries
Lecture 10 Module 9: Boundaries
Section 10: Module 10: Self Love + Wrap Up
Lecture 11 Module 10: Self Love + Wrap Up
Section 11: Tips!
Lecture 12 Finding Your Community
Lecture 13 Tools for a Healthier You
Lecture 14 Moment of Reflection
Lecture 15 The Power of Affirmation
Lecture 16 444 (Breathwork)
Lecture 17 Compassion Log
Lecture 18 Narratives
Lecture 19 Time Management
Lecture 20 Procrastination
For anyone who wants to be sober, newly sober, sober curious, already in recovery and for anyone who wants to live better.,For people who are looking for Physical, Emotional, Mental and Spiritual Self Care Tools
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